Monday, April 21, 2008
Monday The Third.................
Well you all know what time it is. TOOL TIME! Not really it is Monday weigh-in time. This week I wasn't really expecting it to be a good week. It was however. I lost 3 more lbs. which puts me at 212.
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Great job Evan!!! Keep up the good work!! I think Steve is bummed!
You're doing great. Just keep it up!
You're doing great. Just keep it up!
What is it that you changed in your diet/exercise that makes you lose a consistent amount each week?
I cut out soda and fast food. And cut down on my portions. Like the lasagna Friday, A few weeks ago I would have down the whole thing. I still have to have caffeine but I drink coffee. Which helps with cravings and if drank black helps lose weight. Also I have two softball leagues and playing the wii sports rally helps especially the boxing and training events.
Yah, I pretty much downed my chicken parmesian on friday. I think I need to do more aerobic exercise rather than weight training.
That helps. The wii boxing really helps with the cardio cause it is intense.
Found an interesting article -- looks like Wii Boxing is the best for exercising, but still doesn't burn as much calories as other exercising activities.
http://electronics.howstuffworks.com/wii-calories.htm
No, but it is better than nothing.
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