Monday, April 21, 2008

Monday The Third.................

Well you all know what time it is. TOOL TIME! Not really it is Monday weigh-in time. This week I wasn't really expecting it to be a good week. It was however. I lost 3 more lbs. which puts me at 212.

9 comments:

Anonymous said...

Great job Evan!!! Keep up the good work!! I think Steve is bummed!

Anonymous said...

You're doing great. Just keep it up!

Anonymous said...

You're doing great. Just keep it up!

Tyler Brown said...

What is it that you changed in your diet/exercise that makes you lose a consistent amount each week?

Evan said...

I cut out soda and fast food. And cut down on my portions. Like the lasagna Friday, A few weeks ago I would have down the whole thing. I still have to have caffeine but I drink coffee. Which helps with cravings and if drank black helps lose weight. Also I have two softball leagues and playing the wii sports rally helps especially the boxing and training events.

Tyler Brown said...

Yah, I pretty much downed my chicken parmesian on friday. I think I need to do more aerobic exercise rather than weight training.

Evan said...

That helps. The wii boxing really helps with the cardio cause it is intense.

Tyler Brown said...

Found an interesting article -- looks like Wii Boxing is the best for exercising, but still doesn't burn as much calories as other exercising activities.

http://electronics.howstuffworks.com/wii-calories.htm

william of e said...

No, but it is better than nothing.